Skip to main content

Chicken

I made this chicken last night on the grill and my family loved it!
Good healthy food should have lots of flavor.

Grilled Chicken Drumsticks

8 - 12 chicken drumsticks with skin removed and pricked with fork (use paper towels and it will make the process easy).
Cayenne pepper
Cider vinegar
Bell's Seasoning
Salt
Pepper
2 Gallon size Ziploc bags

I divided the chicken up into the two Ziploc bags as my kids don't like super spicy food.
In one bag I added 1c of vinegar and 2 tsp of cayenne pepper (you can do this a day ahead of time to let it marinate or let it marinate for 30minutes before cooking)
In the other bag I sprinkled Bell's seasoning on the chicken with some salt and pepper.

Set gas grill to a temperature of 350.  Place chicken on grill, close lid and grill for 20minutes.  After 20minutes turn chicken over and cook for another 20minutes. 

Serve with a salad, brown rice and enjoy!

Comments

Popular posts from this blog

Weight Watchers vs. Jillian Michael's

It's been a little over 3 years (January 2010) since I started my weight loss journey. I reached my goal weight in May of 2011 (135 lbs). Since then it's been a yoyo and my trend had been going up over the last several months. My current weight is 150 lbs (I was 155 but lost 5lbs over the last few weeks). My goal is to lose the weight I put back on (20 lbs) plus an additional 5 lbs for a weight loss of 25 lbs in total. It's so hard keeping the weight off!! The strategy I'm now doing this time is different. I've decided to follow Jillian Michael's weight loss program instead of continuing on with Weight Watchers. I lost the 80lbs on Weight Watchers and the program served me well. It forced me to look at portion size, calories (with old points system), fiber, carbs, fat and protein (with the new points plus system).  It changed the way I looked at food. Instead of processed foods I focused on eating a variety of whole fruits, vegetables, legumes, grains and l

Sonya 'Lost It'

Well it's now after Christmas and before New Years as I write this post.  I have been on hiatus for a long time on my blog.  I've been spending some of my time thinking about what I was going to write. I have been through some difficult times starting back in late October.  What I am about to write is very personal.   I feel a little bit foolish for sharing this with everyone as most people don't share their 'business' never mind posting it in a blog.  My hope in this post is to not have people feel sorry for me but that readers get an understanding for my situation and also an understanding of others who are going through something similar. Taking a deep breath. I am currently being treated for depression and anxiety and I'm almost finished with an intensive outpatient program at a local hospital (thankfully it's an amazing psychiatric hospital about 40 minutes from my home). For those who are reading this and have either gone through a depressive

Mini Blizzards

Genius This Mini PB cup Blizzard is worth 10 Weight Watchers points plus vs a Small PB cup Blizzard which is worth 16 Weight Watchers points plus. Mini blizzards are great when you want something sweet on occasion but don't want to kill yourself with tons of calories (there are still more calories in a mini blizzard compared to a cup of carrot sticks however).  This PB cup Mini Blizzard was perfect size and hit the spot. Here is the download on 'nutrition' for the Mini PB cup Blizzard ( http://www.calories-nutrition.buddyslim.com/dairy-queen-blizzard-mini/ ): Mini PB Cup Blizzard