I had an awesome yoga class earlier today (Thank you Nancy!). It was a class that focused on lots and lots of stretching with a little bit of meditation . It was exactly what my body needed. For the first time my body feels like it has recovered. There were a couple weeks in a row where i wasn't giving my body a rest day in between runs. I would run 4 days in a row and then take an exercise class on day 6. Needless to say my body was 'feeling it'. Today my legs feel great and I did a 3.14 mile run at a relaxed pace (11 1/2 min mile). I stretched really well afterwords and I feel physically great and confident for tomorrow's race (ok I have a few tiny butterflies but nothing major). I purchased some metallic green hair color for my race tomorrow. It's going to go with the green theme of me wearing my Saint Patrick's Day shirt. It's supposed to be 40 degrees tomorrow brrr....(unlike the 70 degree weather we have today - I've been wearing my fli
I'm starting this weight loss blog a year after my weight loss journey began. I'm a stay at home mom and I'm in the process of losing weight only this time I'm keeping it off!! There's no going back!