Anyone who knows me knows that exercise is such a big part of my life (4 - 5 times a week). I find myself chatting with people about exercise on many occasions (especially those in my community who haven't seen me in months and are shocked at my physical appearance - shocked in a good way of course :-) I usually chat about what my optimal temperature is for running, what I wear and the great group of people I run with. Many times in the conversation people say they would like to run but they don't know where to start or have never run before. This got me thinking.............. I already have a runners group going on Saturday mornings but how about a beginners group? I decided to send an email out and post on FaceBook to everyone that I'm starting a beginners running group. I had no idea how many people would join me and in the end there were seven of us including me. The only problem was when would I get my run in? I decided to get up extra early to start my run at
I'm starting this weight loss blog a year after my weight loss journey began. I'm a stay at home mom and I'm in the process of losing weight only this time I'm keeping it off!! There's no going back!