At the beginning of this year I started swimming to train for my first triathlon (I started biking in September of last year and I love it). Unfortunately I ended up with two shoulder injuries (torn left and right rotator cuff at different times and a torn bicep). It hurt to even run at times so I was out of commission with running never mind trying to swim. Around the time of my injuries I was also hit with a stomach virus, a flu like virus, and a cold virus that lasted in my lungs for about three weeks. I went from running 5 miles 4x a week to not doing anything for a week at a time. Now things are starting to come back and I'm running 4x a week with 3 of those times at 3 miles and the 4th time is my long run of 5+ miles. I decided to scrap the idea of a triathlon this year because my endurance is nil in swimming and I don't want to put the pressure on myself to train for that. I want to work on my shoulders and keep them strong and with out injury. Eventually I will
I'm starting this weight loss blog a year after my weight loss journey began. I'm a stay at home mom and I'm in the process of losing weight only this time I'm keeping it off!! There's no going back!