'Weight loss high' is a term I use when I describe what it's like to lose weight. It's a high I had experienced while in the midst losing all that weight. It was a feeling of nothing getting in my way and almost being invincible. When I lost the weight for the first year I didn't go to any groups or meetings. I logged my food in a journal, counted my WW points and exercised. Every Monday morning was like Christmas morning for me. I couldn't wait to see what the number was on the scale. I averaged 2lbs a week weight loss for many weeks. Fast forward to today: I've 'lost the weight' and I'm in maintenance mode or I should be. I gained 10lbs and now I'm trying to lose them again! Maintenance is hard because the weight loss 'high' is gone. The 'high' during weight loss is a nice distraction and it feels great. I kept thinking I wonder when I'll fit into the next size down in jeans? Without the distraction of th
I'm starting this weight loss blog a year after my weight loss journey began. I'm a stay at home mom and I'm in the process of losing weight only this time I'm keeping it off!! There's no going back!