Thought For Today: My choices will change my world and it's up to me to make the right choices. This morning I awoke to my alarm at 6 am. I got up used the bathroom and then stood in my bedroom contemplating if I was going back to bed. I decided to lay back down and then my mind started cycling ahead about the consequences of going back to bed. My plans were to attend the 7 am spin class at the local gym. I then started thinking about how bad I would feel if I didn't go to the class. Not going would lead to not feeling great about missing the class which would then lead to falling into food temptations. I'm an all or nothing type person (something I'm working on changing) and not going to spin would turn into a tailspin of eating - "why not eat everything?" - I said to myself. I would either go all the way with exercising and eating well or I wasn't going to do any of it. The last time I didn't eat well I gained 6 lbs over the loss of my dog J
I'm starting this weight loss blog a year after my weight loss journey began. I'm a stay at home mom and I'm in the process of losing weight only this time I'm keeping it off!! There's no going back!