Sonya's Losing It

I lost 1.2 lbs! This past week I focused on sticking to my calorie allotment of 1,500 calories a day. I allowed myself one 'cheat meal' and I went over my calories at a party. Oops!!! With exercise I stepped it up a notch. I spent a lot of time on the spin bike. When it comes to running unfortunately I can't for now. I pulled a lower back muscle when I was bending over to look in the kitchen cupboard. :-/ Always something mundane seems to cause injuries. My goal is to eventually exercise 5-6 days a week for an hour. Going to make this an even better week than the last. One pound at a time!