As I write this I'm extremely tired and my husband is yacking my ear off about watching a movie so I'm going to make this short. This week was my first week back to the gym! I'm starting out very slow and gradual so I don't injure myself. This week I went to the gym 3x with the following routine: 10 mins total of cardio on the bike and or elliptical; one arm planks, bosu planks, Lunges with and without weights, squats with weights, skaters, and wood choppers with weight. Even though I ran at my last physical therapy appointment without any pain I want to lose some weight and get my back and core stronger before I start my running routine. Me Doing the Wood Chop - note the bags under my eyes. This was taken late in the day today. My workout today went well even though I'm really tired. Last night I wasn't able to get to sleep until I took a sleeping pill at 3am. I slept 3:30 am to 9:30 am (thankfully my boys don't start school till next week!). Not i
I'm starting this weight loss blog a year after my weight loss journey began. I'm a stay at home mom and I'm in the process of losing weight only this time I'm keeping it off!! There's no going back!