What I'm about to share with you I find to be very personal but I want to share this with you to give you a peak of what it can be like for someone with depression and suicidal thoughts. Keep in mind that every individual with depression has a different story so what I experienced doesn't mean everyone with depression has the same experience or symptoms. There can be people who have milder forms of depression and potentially have no anxiety symptoms at all. Writing about my experience helps me in getting better and hopefully fights the stigma of not talking about it. Please note when I started writing this post I wasn't feeling well. I stopped writing and came back to this post about 3 weeks later. I'm feeling much better now and I'm getting stronger. Depression is biological, psychological and sociological. The best course for treatment is medication and therapy. I've been wanting to write for a while now and as I write this I am not feeling well. I have
I'm starting this weight loss blog a year after my weight loss journey began. I'm a stay at home mom and I'm in the process of losing weight only this time I'm keeping it off!! There's no going back!